watermelon diet

19 November 2021

Watermelon is a delicious fruit to lose weight

For some reason, it is generally accepted that in summer the fat accumulated in winter evaporates on its own due to an active lifestyle. No matter what! Many of us, by taking off pale shorts and loose summer dresses at the end of the season, realize that we've gained significant weight. Immediately, you are reminded of fun barbecue tours, cozy meetings in an ice cream parlor, and exotic delicacies sampled at a foreign resort.

But this is not the time to get discouraged, you need to act! August-September is the season for watermelon, and the pulp of a striped berry is not only tasty but also useful for those who dream of losing weight. Nutritionists consider the watermelon diet to be one of the most effective and gentle. During this, you won't have to deal with the terrible feeling of hunger that disrupts your life and work. All you have to do is stick to the diet, and the positive dynamic won't be long.

How Effective is the Watermelon Diet

Watermelon pulp is a deposit of valuable micro and macro elements, vitamins and organic acids. The iron, phosphorus, magnesium, potassium and sodium salts contained in it have a beneficial effect on the activity of the digestive, hematopoietic and cardiovascular systems. Watermelon fiber helps cleanse the body of toxins and eliminate harmful cholesterol. The acid-base balance is regulated by the presence of alkaline compounds in the product, and pectin fibers normalize intestinal motility. Also, regular consumption of watermelon is an excellent cancer prevention.

How to calculate the portion

Valuable as the benefits of watermelon are, uncontrolled ingestion of juicy pulp, as indeed of any product, can lead to disastrous consequences - diarrhea, nausea, and severe stomach pains.

The formula for calculating an individual daily rate is simple: 1 kg of watermelon pulp for every 10 kg of its weight. That is, if you weigh 60 kg, with no health risk, you cannot eat more than 6 kg of watermelon, of course, not at once, but dividing it into equal portions.

Watermelon Diet Options

If you are afraid of eating only watermelon pulp while on a diet, this is not the case. The miraculous striped berry goes well with other foods, allowing you to diversify the menu. Choose the version of the watermelon diet that's right for you:

With melon: the famous aromatic relative - melon - comes to the aid of the sugar "bread". During this diet, you eat light, low-calorie foods (low-fat cottage cheese, hard cheese, lean meats, vegetables) and slices of melon serve as a healthy snack.
With kefir: very good in the summer heat. In 3 days, you consume only the pulp of a striped berry and zero kefir (you can take 1%). The interval between meals is 3 hours.
With black bread: a good option for those who miss flour in their diet. You simply alternate slices of watermelon with toasted rye and you get almost 1 kg lighter a day. The duration of the course is 10 days.
With cucumbers: for 2 weeks you only eat watermelons and cucumbers (1 kg per day). It is permissible to "dilute" the daily menu with 1-2 rye toast and a glass of zero yoghurt.
With Rice: This option allows only watermelon and rice (parboiled, wild or brown). Daily product standard: rice - 100 g, watermelon pulp - no more than 1 kg for every 20 kg of weight.
With cottage cheese: the ideal weight loss program for dessert lovers. For breakfast and afternoon tea, you'll have low-fat cottage cheese (150-200 g each) and for the rest of your meals, you'll enjoy the pulp of a striped berry.
With buckwheat porridge: an option that allows you to lose weight without feeling hungry. Allowed buckwheat (1 kg per day) in oil-free water, watermelon (no more than 5 kg per day), fresh vegetable salads and non-carbonated non-alcoholic beverages (green and herbal tea, water with lemon) without sugar.
Watermelon protein is the ideal diet for meat eaters. You are allowed to eat lean meats, low-fat fish, watermelon (2 kg per day) and dairy products (low-fat yoghurt, non-fat kefir, 1% milk). The ideal duration of the course is 10 days.

On a watermelon-based diet, remember that, first and foremost, a weight-loss course means giving up starchy foods, sweets, salt, soft drinks and alcoholic beverages. Coffee lovers can substitute their morning tea with a cup of their favorite beverage.

Duration of watermelon diet

So the decision to lose weight was made. Now assess the scale of the problem (the number of extra pounds) and your own willpower. Now choose a course of suitable duration:

1, 2 or 3 days is a difficult but effective discharge from the body, during which it is allowed to consume only watermelon pulp and liquid (water, green tea).
5, 7, 10 or 14 days - milder programs where the watermelon "teams up" with other products.

Try not to show excessive fanaticism, as only an absolutely sane person can support a long course of mono-diet (the watermelon diet is like that) without unpleasant consequences.

First breakfast:
- half a glass of tea (preferably green) or plain plain water;
- 1 boiled chicken egg;
- a small portion of any porridge in the water.
Second breakfast: 2-3 slices of watermelon.
Dinner:
- salad (cucumber + tomato) with oil;
- 200 g of lean fish;
- Green tea.
Snack: watermelon slices.
Dinner (3-4 hours before bed): watermelon.

Day 2

First breakfast:
- 200 g of non-fat, sugar-free cottage cheese;
- 2-3 slices of watermelon;
- half a glass of tea or water (optional).
Second breakfast: a portion of watermelon.
Dinner:
- unsalted rice porridge in oil-free water;
- Watermelon.
Lunch:
- 50 g of sugar-free low-fat cottage cheese;
- 2 slices of watermelon.
Dinner: we cook the same way as for lunch.

Day 3

First breakfast:
- unsweetened tea;
- 180 g of non-fat cottage cheese;
- fruit salad (half green apple + watermelon).
Second breakfast: watermelon - 2 slices.
Dinner:
- 100 g of cooked chicken breast;
- Salad (fresh cucumber + herbs), seasoned with oil or lemon juice.
- tea or water.
Snack: watermelon.
Dinner: Vegetables - boiled, boiled or steamed.

4th day

First breakfast:
- a serving of oil-free oatmeal. Can be boiled or steamed overnight in a thermos;
- a small slice of hard cheese;
- tea.
Second breakfast: watermelon - 2-3 slices.
Dinner:
- 250 g of any lean meat cooked in a bain-marie or grill;
- vegetable salad (tomato + pepper + cucumber) with oil;
- Water.
Snack: a few slices of watermelon.
Dinner:
- low-fat cottage cheese - 100 g;
- 1 pear or green apple.

Day 5

First breakfast:
- fruit salad (watermelon + green apple + plum);
- tea.
Second breakfast: watermelon.
Dinner:
- fresh vegetable soup;
- a slice of black bread;
- tea.
Snack: 1 chicken egg (boiled or omelet).
Dinner: "shock" portion of watermelon - 400 g.

Eating this way during the course can lose up to 4–5 kg. If you need to lose more and still have the strength to keep going, try sticking to this diet not for 5, but for 10 days. So the first day menu is similar to the sixth day menu, etc.

How to get off the watermelon diet

The end of the dietary course does not at all mean that you can voraciously attack previously prohibited meats, pickles and sweets, as the pounds dropped with such difficulty can quickly return to their original places. Keep eating light, healthy foods such as cereals, fresh and cooked vegetables, fruits, cooked meats and lean fish. The servings of a pretty bland watermelon can be reduced, but you shouldn't completely exclude the striped berry from the menu. The transition will take as long as the diet itself.

Contraindications

The benefits of watermelon are an indisputable fact, but not everyone can consume it in large quantities. At risk are people with renal, choleretic and genitourinary tract diseases. Miraculous berry is contraindicated in the last trimester of pregnancy, during lactation and in diabetes mellitus.

And remember! A watermelon diet will help you achieve your desired result, but to maintain it, you'll have to lead a healthy lifestyle, stop smoking and binge drinking, and say goodbye to your daily cheesecake rolls. You can handle it! Good luck!